In the summer, I take the time to get out of the office for an hour and go for a walk. I started this a few years ago and now other co workers are doing the same…in groups or individually. In the winter, if I can’t get away, I turn off my computer, listen to some music or read a book for 30 minutes, just to relax. It really helps on days that I’m stressing. We don’t have company wellness strategies that are promoted but, in my position, I try to stress to employees taking a mental break during the day to recharge when needed.
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