I stand up each hour to stretch and rest my eyes (look into the distance rather than focusing on the computer). Several times during the day, I walk around our office and go to the kitchen and bathrooms that are in the opposite corner from my office. I also use essential oils like Peace & Calming for high-stress situations or Clarity for project team meetings. My sleep is impacted but I sleep well between 10:00 PM and 5:00 AM. Recently started using naturopathy support as well.